Beta Alanine is an amino acid that has gained a lot of attention in the last couple of years. Why? Research carried out during the late 90’s showed that Beta-Alanine could help increase athletic performance.
Casein comes in many forms however, Micellar Casein is the highest quality.
Testosterone is responsible for the development of secondary male sex characteristics. Tribulus terrestris is a plant that grows in many tropical and moderate areas of the world which has been shown to increase testosterone levels in men. Traditional uses include treatment of sexual impotency, edema, abdominal distention, cardiovascular disease, kidney problems, and as a cough remedy. It also has a reputation for having anabolic effects in some areas of the world.
There have been many studies that show Carnitine supplementation improves the body’s efficiency to burn fat
What is the best protein to use if you are trying to limit the amount of sugar in your diet?
People using protein supplements can sometimes experience stomach upset and a change in bowel function.
Whether it is in preparation for the footy season or just to look good on the beach, how does a young guy pack on muscle quickly?
Men who have developed muscle often run into trouble when wanting to drop body fat. What are the right supplements to use?
Many people who lose a lot of weight by following a strict eating and exercise plan often find their weight loss plateau. Some small changes in diet and a few key supplements may help get you back on track.
For many young, thin, men the main hurdle to building muscle is: Where do I start?
Powering Muscular Performance
Use it or lose it.
The primary areas of confusion tend to relate to what it is, how it differs to other proteins and when it should or should not be used.
“It’s not just some mystery supplement that promises something and then doesn’t deliver. It’s protein.”
A new way to maximise your workout and get improved results.
The majority of supplements operate on the principle of thermogenesis, which is the way the body burns calories to produce heat.
