Product Highlights: Creatine has become one of the most popular sports supplements among professional and amateur athletes. In the body, creatine is converted to creatine phosphate, which helps to fuel skeletal muscles and provides support for immediate energy production during high-intensity workouts. Creatine supplementation may help to promote cellular hydration. Creatine has also been shown in numerous studies to help improve athletic performance. Each serving supplies 5 grams of Creatine Monohydrate. Manufactured with unsurpassed quality control to ensure purity, potency and freshness. This flavorless powder blends easily with any beverage or sports drink. Creatine has also been shown in numerous studies to help improve athletic performance. Creatine supplementation assists in raising plasma creatine concentration in the bloodstream. Increased plasma creatine concentration helps to drive creatine into the muscle cells which is critical for increasing muscle mass. Pro Performance creatines features Creapure® creatine monohydrate for unsurpassed quality, purity, potency and freshness. Creatine Loading & Maintenance: For creatine loading take 20 grams creatine a day for the first week. To do this mix 4 heaped teaspoons per day with water, juice or your favourite sports drink - that is, one dose at four hour intervals. Continue this process for one week. For the following three weeks take one heaping teaspoon (5g) per day for creatine maintenance. Continue this cycle. The best time to take creatine is immediately after training. Do not take before training. Drink plenty of water while taking creatine. Do not exceed the loading level of more than one week in any one month period. Once dissolved, creatine monodydrate is unstable and begines to break down into harmful creatinine. Therefore, do not pre-mix creatine with liquid. Only dissolve immediately before drinking. IMPORTANT INFORMATION WHILE TAKING THIS PRODUCT: Avoid taking creatine if you have any kidney dysfunction. Seek professional advice before long term use. Store below 30C KEEP OUT OF REACH OF CHILDREN
Servings Per Container: 100 Amount Per 5g Dose: Creatine Monohydrate 5 g (1 g/g)
Mix one teaspoon with water or your favourite sports drink and consume either first thing in the morning or immediately after intense exercise.
Balwinder wrote on 20/03/2015
Best creatine.100% work recover fast,gain size,gain stamina,Good for over all health😊😊😊😊
Delivery of purchase is between 9am - 5pm Monday to Friday. Please supply business address if not home within these hours or instructions for the driver to leave purchase at door if not home. GNC does not take responsibility for lost or stolen items once delivered.