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Whey Protein

Proteins are one of the key ingredients which assist the body in sporting success, they help build new tissue, including muscle, and also play a part in repairing damaged tissue.

Protein can be found in many common foods which include milk, meat, fish, egg, and vegetables while they can also come in the form of supplements more commonly known as protein powder.

Protein powders can provide muscles with an additional source of protein which is of course well known to asisst in building new muscle, making it a great supplement for body builders.